Far more calories than should probably be allowed, but lots of energy for busy days. The chestnut flour is the glue that holds this together, can be purchased from Italian delis or on-line
1 cup oats 2 cups muesli 1 cup dessicated coconut half a cup of seeds or nuts half a cup of chestnut flour 1 tin condensed milk
Mix it altogether and place in a lined baking tin, use dampened back of fingers to press well down. Bake at gas mk1 for about 1 and a quarter to one and a half hours, score into bars whilst still warm. When cold snap into squares and store in a tin.
4/10/16 We have just tried this again but have no chestnut flour. So in another hour we will know if you can swap arrowroot, ground almonds and milled linseed successfully or not. It worked see below.